Mary Lou Rust

Subtitle

Since Apr 2009

Monday 10:00 AM   –   11:00 AM Kennedy Seniors Recreation Centre View Details

Kennedy Seniors Recreation Centre

Address:

11760 88th Avenue Delta BCV4C 3C5 CA

Notes:

The first 6-week Fall session starts on Monday, Sept. 9 from 10:00 - 11:00 a.m. Call the Centre at (604) 594-2717 to register for a session or Zumba White Rock at 604) 765-2225 for more information. Drop Ins are always welcome! This class will be taught by a licensed Zumba White Rock Instructor.

Monday 6:15 PM   –   7:15 PM White Rock Community Centre View Details

White Rock Community Centre

Address:

15154 Russell Ave White Rock BCV4B 0A6 CA

Notes:

The Winter 2014 kicks off with this great cardio/toning class. This is an 12-week session from Mon., Jan. 6 to March 31st. Please register for Course #26024 with Mary Lou Rust by calling (604) 541-2199 or at webreg.whiterockcity.ca online. Special Zumba Toning Sticks (weights) will be available for purchase at the first class. Drops Ins are always welcome!

Tuesday 11:00 AM   –   12:00 PM Sandcastle Fitness Club View Details

Sandcastle Fitness Club

Address:

1938 - 152nd Street Surrey BCV4A 4N6 CA

Notes:

Come join us and have a blast in the big Group Fitness Studio at Sandcastle Fitness! Email Mary Lou or call (604) 531-6255 for more information. Drop Ins always welcome!

Wednesday 9:00 AM   –   10:00 AM The Centre for Active Living View Details

The Centre for Active Living

Address:

14600 North Bluff Road White Rock BCV4B 0A6 CA

Notes:

The Winter 2014 season starts with a 12-week session on Weds., Jan. 8th and runs until March 26th.. This is a fun class in the beautiful Fitness Studio #1. Register for Course #26023 with Mary Lou Rust either on line at webreg.whiterockcity.ca or by calling (604) 541-2199 Drop Ins are always welcome!

Wednesday 10:30 AM   –   11:00 AM Private Facility View Details

Private Facility

Address:

152nd Street South Surrey BCV4A 9Z4 CA

Notes:

This is a ZUMBA CHAIR Class at a private facility. If you are interested in holding a Zumba Chair class at your facility, please contact Mary Lou Rust, Zumba White Rock, at (604) 765-2225 or by email at [email protected]

Wednesday 6:30 PM   –   7:30 PM Sandcastle Fitness Club View Details

Sandcastle Fitness Club

Address:

1938 - 152nd Street Surrey BCV4A 4N6 CA

Notes:

Zumba Basic Class: Ongoing Every WEDNESDAY evening from 6:30 - 7:30 p.m. held in the spacious GROUP FITNESS ROOM. Come & join us Zumba Fans!!! . Zumba is included with your Club Membership! Drop Ins are only $11. and always welcome. Call the Club at (604) 531-6255 for details or email Mary Lou.

Thursday 10:10 AM   –   11:10 AM Kennedy Seniors Recreation Centre View Details

Kennedy Seniors Recreation Centre

Address:

11760 88th Avenue Delta BCV4C 3C5 CA

Notes:

The first 7-week Fall session starts on Thursday, Sept. 12 from 10:10 - 11:10 a.m. Call the Centre at (604) 594-2717 to register for a session or Zumba White Rock at 604) 765-2225 for more information. Drop Ins are always welcome! This class will be taught by a licensed Zumba White Rock Instructor.

Friday 9:45 AM   –   10:45 AM White Rock Community Centre View Details

White Rock Community Centre

Address:

15154 Russell Ave White Rock BCV4B 0A6 CA

Notes:

The 2014 Winter season starts with a 12-week session on Friday, Jan. 10th and runs until March 28th in our beautiful Studio. Please call White Rock Leisure Services at (604) 541-2199 or register online at http://webreg.whiterockcity.ca for Course #26022 with MARY LOU RUST. As this class is quite popular, please come early to reserve your spot as a Drop In ($12.) Join us for a fun Friday party Zumba class!

Saturday 9:30 AM   –   10:30 AM Kennedy Seniors Recreation Centre View Details

Kennedy Seniors Recreation Centre

Address:

11760 88th Avenue Delta BCV4C 3C5 CA

Notes:

NEW CLASS!! Because Zumba Gold has been so popular at Kennedy Senior's Recreation Centre, a third class has been added! iThe first 6-week Fall session starts on Saturday, Sept. 21st from 9:30 - 10:30 a.m. Call the Centre at (604) 594-2717 to register for a session or Zumba White Rock at 604) 765-2225 for more information. Drop Ins are always welcome! This class will be taught by a licensed Zumba White Rock Instructor.

Saturday 10:30 AM   –   12:00 PM The Centre for Active Living View Details

The Centre for Active Living

Address:

14600 North Bluff Road White Rock BCV4B 0A6 CA

Notes:

New Zumba Dance Workshops will return in 2014! The next exciting Workshop is planned in our beautiful Centre for Active Living, Fitness Studio #1. Learn Merengue, Salsa, how to move those hips (Cuban Motion) and even shimmy in this fun Workshop. Date TBA! Zumba merchandise will be available as well! To register, please call White Rock Leisure Services at (604) 541-2199 or register online at http://webreg.whiterockcity.ca with MARY LOU RUST. For more information, call Mary Lou at (604) 765-2225.

Licensed To Teach

  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Pro SkillsZumba Pro Skills
    Zumba Pro Skills